Healthy Eating Plate – The Nutrition Source
WEBLearn how to use the Healthy Eating Plate as a guide for creating healthy, balanced meals with vegetables, fruits, whole grains, protein, and healthy oils. Compare the Healthy Eating Plate with the Healthy Eating Pyramid and find out how to apply it in different situations.
Healthy Eating Pyramid – The Nutrition Source
WEBLearn how to shop for healthy foods with the Healthy Eating Pyramid, a tool that summarizes the best dietary advice. Find out the benefits of vegetables, fruits, whole grains, healthy oils, and proteins, and how to balance your diet with exercise and lifestyle.
Kid’s Healthy Eating Plate – The Nutrition Source
WEBLearn how to eat well and stay active with the Kid’s Healthy Eating Plate, a visual guide created by Harvard nutrition experts. Find examples of best-choice foods, tips for healthy oils, dairy, and drinks, and physical activity guidelines.
What Should I Eat? – The Nutrition Source
WEBLearn how to eat healthily with the Healthy Eating Plate, a guide that recommends mostly vegetables, fruit, whole grains, healthy fats, and proteins. Avoid sugary beverages, salt, and alcohol, and stay active and maintain a healthy weight.
Healthy Living Guide 2020/2021 – The Nutrition Source
WEBJan 19, 2021 — Learn how to maintain a healthy lifestyle during the COVID-19 pandemic with tips and strategies on nutrition, exercise, stress, sleep, and more. Download the printable guide or access the full online articles on various topics related to healthy eating and living.
Plate power – 10 tips for healthy eating – The Nutrition Source
WEBNov 6, 2013 — Learn how to choose good carbs, healthy fats, fiber-filled foods, and more with these 10 simple tips from Harvard experts. Find out how to avoid sugary drinks, salt, and trans fat, and how to get enough calcium, water, and vitamins.
Protein – The Nutrition Source
WEBLearn about protein, an essential macronutrient that comes from various sources, and how it affects your health and the planet. Compare different protein foods by their nutritional and environmental impacts, and get tips on choosing healthy protein options.
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
WEBThe Healthy Eating Plate, created by Harvard experts, offers the best advice on food choices and portions for health and wellness. Compare it to the USDA's MyPlate and learn the benefits of whole grains, healthy protein, vegetables, fruits, …
Stress and Health – The Nutrition Source
WEBLearn how stress affects the body and mind, and how to cope with it through diet, exercise, and mindfulness. Find out how stress can cause digestive issues, weight gain, heart problems, immune system problems, and more.
स्वस्थ भोजन की थाली (Hindi) – The Nutrition Source
WEBयह वेब पेज स्वस्थ भोजन की थाली का प्रतिलिपि हिंदी में दिखाता है, जो फल, सब्ज़ियां, साबुत अनाज, प्रोटीन, मांस, संसाधित मांस, संसाधित चावल और संसाधित तेल के ...