Canada's Food Guide
WEBFind our healthy eating recommendations, food guide kitchen, tips, resources and more.
Canada’s Dietary Guidelines - Canada's Food Guide
WEBJan 22, 2019 · This report sets out Health Canada’s guidelines and considerations on healthy eating. The guidelines are based on the best available scientific evidence. They: promote healthy eating and overall nutritional well-being. support improvements to the Canadian food environment.
Healthy eating recommendations - Canada's Food Guide
WEBAug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Eat vegetables and fruits - Canada's Food Guide
WEBSep 22, 2023 · Eating a variety of vegetables and fruits may lower your risk of heart disease. Vegetables and fruits have important nutrients such as: fibre. vitamins. minerals. Include plenty of vegetables and fruits in your meals and snacks. Try making half of your plate vegetables and fruits.
Food guide snapshot - Canada's Food Guide
WEBThe food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top: Eat a variety of healthy foods each day. There are four messages around the plate. They are: have plenty of vegetables and fruits; choose whole grain foods; eat protein foods; make water your drink of choice
Healthy eating for parents and children - Canada's Food Guide
WEBJun 25, 2024 · Teach your kids about making healthy food choices. Plan out your meals and snacks with your kids to have the healthy foods they like in the home. Get your kids cooking.
Canada’s Dietary Guidelines - Canada Food Guide
WEBApr 14, 2022 · This report is based on the best available scientific evidence. It contains healthy eating guidelines and considerations that are relevant and applicable to the Canadian context. The report is presented in four sections: Section 1 focuses on nutritious foods and beverages that are the foundation for healthy eating.
Healthy food choices - Canada's Food Guide
WEBAug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Applying Canada's Dietary Guidelines - Canada Food Guide
WEBMay 3, 2022 · Dietary shifts people living in Canada can make for healthier eating. Advice on nutrition for different life stages. developing policies or programs that help support nutrition adequacy. What nutritious foods to provide and how often. Advice on vitamin and mineral supplementation.
Tips for healthy eating - Canada's Food Guide
WEBPlanning, buying and cooking healthy food, Canada's food guide plate, recipes, eating on a budget, food waste and the environment.