Canada’s food guide resources
WEBDownloadable resources from Canada's food guide including fact sheets, posters, images, reports and guides in various formats.
Canada’s Dietary Guidelines - Canada's Food Guide
WEBJan 22, 2019 · This report sets out Health Canada’s guidelines and considerations on healthy eating. The guidelines are based on the best available scientific evidence. They: promote healthy eating and overall nutritional well-being. support improvements to the Canadian food environment.
Canada's Food Guide
WEBFind our healthy eating recommendations, food guide kitchen, tips, resources and more.
WEBActionable advice for Canadians on healthy food choices and healthy eating habits including cooking more often and being mindful of eating habits. Updated recommendations on saturated fat, sodium, and sugars including guidance on confectioneries and sugary drinks such as soft drinks, sweetened milk and juice.
Canada's food guide : eat well. Live well. : H164-257/2-2019E-PDF
WEBCanada's food guide : eat well. Live well. Publication type : Monograph : Language [English] Other language editions : Format : Electronic : Electronic document : View H164-257-2-2019-eng.pdf (PDF, 8.39 MB). Note(s) Issued also in French under title: Guide alimentaire canadien : bien manger. Bien vivre. Caption title. Poster. Publishing information
WEBThis surveillance tool classifies Canadian Nutrient File (CNF) foods into groupings and tiers based on their alignment with the 2019 CFG. Objective The objective of this report is to present the methods used by Health Canada to develop and validate the 2019 anada’s Food Guide Food lassification System .
WEBEat a variety of healthy foods each day. Have plenty of vegetables and fruits Eat protein foods your drink of choice. Choose whole grain foods.
WEBEating Well with Canada’s Food Guide describes what amount of food people need and what type of food is part of a healthy eating pattern. The eating pattern in Canada’s Food Guide includes foods from each of the four food groups – Vegetables and Fruit, Grain Products, Milk and Alternatives, and Meat
WEBHaving the amount and type of food recommended and following the tips in Canada's Food Guide will help: Meet your needs for vitamins, minerals and other nutrients. Reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis. Contribute to your overall health and vitality.
Canada’s Food Guide – Food For Health
WEBCanada’s Food Guide. Changes in Canadian diets since the nineteenth century reflect our changing knowledge of food and nutrition. The federal government has also played an active role in encouraging Canadians to eat well.