Canada's Food Guide
WEBFind our healthy eating recommendations, food guide kitchen, tips, resources and more.
Make healthy meals with Canada’s food guide plate
WEBJun 9, 2023 · The Canada’s food guide plate shows the proportions of foods on a plate for healthy meals or snacks. On half of the plate are vegetables and fruits (broccoli, carrots, blueberries, strawberries, green and yellow bell peppers, apples, red cabbage, spinach, tomatoes, potatoes, squash and green peas).
Food guide snapshot - Canada's Food Guide
WEBThe food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top: Eat a variety of healthy foods each day. There are four messages around the plate. They are: have plenty of vegetables and fruits; choose whole grain foods; eat protein foods; make water your drink of choice
Canada’s Dietary Guidelines - Canada's Food Guide
WEBJan 22, 2019 · support improvements to the Canadian food environment; Canada’s Dietary Guidelines are for people with an interest in healthy eating and nutrition, including: policy makers; health professionals; Applying the Guidelines provides additional information to support health professionals and policy makers when:
Eat vegetables and fruits - Canada's Food Guide
WEBSep 22, 2023 · Try making half of your plate vegetables and fruits. Opt for different textures, colours and shapes to fit your taste. From apples to zucchini, choose plenty of vegetables and fruits.
WEBEnjoy your food Eat meals with others Healthy eating is more than the foods you eat Discover your food guide at Canada.ca/FoodGuide Use food labels Be aware of food marketing Limit foods high in sodium, sugars or saturated fat Be mindful of your eating habits Cook more often
Healthy eating recommendations - Canada's Food Guide
WEBAug 18, 2020 · Enjoy your food. Culture and food traditions can be a part of healthy eating; Eat meals with others
Eat protein foods - Canada's Food Guide
WEBMay 3, 2022 · following Canada's food guide plate; choosing a variety of protein foods, including eggs and lower fat dairy products; If you eat only plant-based foods, choose a variety of healthy foods from Canada's food guide. Include foods and beverages fortified with vitamin B12 because vitamin B12 is only found naturally in animal-based foods.
Applying Canada's Dietary Guidelines - Canada Food Guide
WEBMay 3, 2022 · Food and nutrition For assistance. If you have any comments or questions about Applying Canada’s Dietary Guidelines, contact Health Canada. Health Canada does not provide medical advice for individuals or cases.
Canada’s Dietary Guidelines - Canada Food Guide
WEBApr 14, 2022 · The objectives of the guidelines are to promote healthy eating and overall nutritional well-being, and support improvements to the Canadian food environment. The intended audience is health professionals and policy makers.