What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Vitamins and Minerals - Nutrition.gov
WEBHow can the Nutrition Facts label help you to choose foods rich in vitamins and minerals? Use this interactive resource to find out! Vitamins and Minerals Chart
Basic Nutrition | Nutrition.gov
WEBCalculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Proteins - Nutrition.gov
WEBLearn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.
Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Fiber - Nutrition.gov
WEBView a list of common foods and drinks and the amount of fiber in a standard portion. Interactive Nutrition Facts Label: Dietary Fiber HHS , Food and Drug Administration , Center for Food Safety and Applied Nutrition
Online Tools - Nutrition.gov
WEBUSDA, National Agricultural Library, Food and Nutrition Information Center. Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and …
Nutrition.gov
WEBExplore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Healthy Eating - Nutrition.gov
WEBExplore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Nutrition.gov is powered by Federal Science and Nutrition. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Carbohydrates - Nutrition.gov
WEBRead about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.