Lean Mean Cheeseburgers - The DASH Diet
WEB1 pound ground beef (95% lean) 2 tablespoons quick-cooking oats; 1/2 teaspoon steak seasoning blend; 4 seeded or whole wheat hamburger buns, split; 4 slices lowfat cheese, such as Cheddar or American; TOPPINGS: Lettuce leaves, tomato slices (optional)
15+ DASH Diet Recipes for Beginners - EatingWell
WEBOct 28, 2022 · These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.
DASH diet recipes - Mayo Clinic
WEBThe DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
Dash™ Burger Recipe
WEBGrill out and enjoy the savory, juicy flavors of a Dash™ Burger. Seasoned with a combination of herbs and spices, this tasty burger is a sure hit when paired with a whole-grain bun and garnished with your favorite condiments.
20+ 30-Minute DASH Diet Dinner Recipes - EatingWell
WEBNov 10, 2022 · In this gluten-free turkey burger recipe, lean ground turkey stands in for ground beef, and portobello mushrooms produce a juicy, flavorful alternative to the traditional bun. Melted Swiss cheese, sliced tomato and arugula top …
30 Days of DASH Diet Recipes - EatingWell
WEBApr 15, 2024 · The DASH diet plan is all about filling your plate with healthy, wholesome foods like fruits and vegetables, low-fat dairy, whole grains and lean protein. Recipes like Slow-Cooker Chicken & Chickpea Soup and Walnut-Rosemary Crusted Salmon make healthy eating easy and delicious.
Our Best Burger Recipe - Dash™
WEBOther people claim to have the best burger in town, but this recipe trumps all. Grill with Dash™ and top with your favorite fresh condiments for a juicy, mouthwatering burger that simply hits a home run on a warm summer night.
DASH Diet: What Is It, Meal Plans and Recipes - Cleveland Clinic …
WEBJun 18, 2021 · DASH diet recipes. Take recipes you already love and make them DASH-friendly by: Lowering the salt content by skipping the saltshaker and trimming back high-sodium sauces.
Basic Beef Burger Recipe - Dash™
WEBIngredients. 1 lb extra-lean ground beef. 2 large egg whites, beaten lightly. 1 tbsp Steak Grilling Blend. 1/2 cup dry breadcrumbs. Directions. Combine Steak Grilling Blend and all remaining ingredients. Shape into four patties. Grill …
50 Delicious Dash Diet Recipes (Video) - Taste of Home
WEBJan 26, 2018 · 50 Recipes to Jump Start the DASH Diet. The DASH diet was ranked the #1 best overall diet for 2018 by a panel of health experts. Get started on a path to better health and weight loss with these recipes that follow the Dietary Approaches to …