24 Types of Dried Fruit and Their Nutrition Facts
WEBMay 22, 2023 · This article presents the basic nutritional values for the most common dried fruit varieties. Unless otherwise stated, the source of all nutritional data is the USDA’s FoodData Central nutrition database. Note: the USDA database determines the typical serving for many dried fruits as 40 grams.
Dried fruit nutrition: calories, carbs, GI, protein, fiber, fats
WEBDried fruit nutrition (100 grams). Richest in Potassium: 1162mg (34% of DV), Vitamin A: 3604IU (72% of DV). Glycemic Index: 31, Calories:241, Net carbs: 55.34, Protein: 3.39.
Dried Fruit: Good or Bad? - Healthline
WEBJul 13, 2023 · Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.
Dried Fruit: Is It Good For You? - WebMD
WEBSep 24, 2020 · There’s a huge range of dried fruits available on the market, all with varied nutrient profiles. One cup of mixed dried fruit contains approximately: Calories: 480; Protein: 4 grams; Fat: 0...
12 of the Healthiest Dried Fruits To Add to Your Snack List
WEBJan 15, 2024 · Dried fruits can be a nutritious addition to a well-balanced diet when consumed mindfully. While most fruits can undergo a drying process, some retain more nutrients than others.
Calories in Dried Fruit - FatSecret
WEBCalorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Calories in Dried Fruit - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for Dried Fruit and other related foods.
Dried Fruits: Calories & Nutrition Facts - YAZIO
WEBDried fruit does tend to be high in calories, but the nutrition label will show that it is a good source of vital nutrients as well. Refer to the calorie chart for your favorite type of dried fruit to determine the calories and nutritional information.
dried fruit | Health Topics | NutritionFacts.org
WEBDried fruits such as currants, cranberries and prunes offer health benefits. While fresh fruits such as blueberries are the go-to for antioxidant power, dried fruits and herbs such as Goji berries, Dragon fruit, Indian gooseberries and peppermint may …
The Nutritional Value and Glycemic Index of Dried Fruit
WEBThe Nutritional Value and Glycemic Index of Dried Fruit. Raisins are a good source of potassium, fiber and iron. If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried fruit equals 1 …