Meal Plans - Mayo Clinic Diet
WEBDiscover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.
WEBWe’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors.
Free Personalized Plan | Mayo Clinic Diet
WEBWhether you're looking for a healthy weight-loss plan or considering weight-loss medication, discover which of our world-leading solutions is best for you.
WEBprotein meal plan helps preserve muscle tissue and includes easy-to-consume, lower volume meals along with tips and guidance to achieve healthy weight loss and ensure your nutritional needs are met. Eat small, frequent meals
Mayo Clinic Diet
WEBMeal plan options that include Healthy Keto, High Protein, Vegetarian and Mediterranean; Holistic and whole self-focused program; Calorie counting not required; Food tracker with over 1m foods; Enjoy unlimited fruits and vegetables; At-home workouts – no equipment required; Psychological quiz to assess diet mindset
WEBHere’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website.
Diet Assessment - Mayo Clinic Diet
WEBThe free Mayo Clinic Diet Assessment includes: Insights into how ready you are to change your diet and exercise. An understanding of what motivates you and how it can help your weight loss. Tips on making weight loss more enjoyable by combining it with what you love.
WEBHere’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website.
Weight Loss for Diabetes - Mayo Clinic Diet
WEBThe Mayo Clinic Diet teaches a common sense, medically-sound approach to making smart decisions about eating — so you can manage your diabetes. Follow a real food, plants-first eating plan that promotes weight loss and improved health.
Join Now | Mayo Clinic Diet
WEBChoice of 6 popular meal plans including Mediterranean, Vegetarian and Healthy Keto 2 free eBooks – The Mayo Clinic Diet 3rd Edition and Cook Smart, Eat Well Tools to track progress and log meals, exercise, measurements and weight
Skip to content