Printable Materials and Handouts - Nutrition.gov
WEBLooking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
Healthy Eating Guides and Nutrition Handouts - NutritionFacts.org
WEBOur eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you …
Print Resources - MyPlate
WEBBrowse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search.
USDA MyPlate Resources
WEBUSDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Healthy Eating Plate – The Nutrition Source
WEBLooking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate.
What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
WEBThis easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. Nutritional value varies, but don't think of food as "good" or "bad".
Start Simple With MyPlate Today - Dietary Guidelines
WEBIt’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to help you...
Food Calories List
WEBJun 25, 2023 · The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database. You can view the chart below or download the pdf to save as a reference guide.
WEBSearch the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.