Nutrition Information for Raw Fruits, Vegetables, and Fish
WEBThese posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Raw Fruits Poster (Text Version / Accessible Version) | FDA
WEBFruits Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters. Most fruits provide negligible amounts of...
WEBFruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and …
75 of the Healthiest Fruits Ranked from Best to Worst
WEBFeb 12, 2018 · See the snapshot below of the healthiest fruits ranked by nutrient density, or click here to view the interactive chart. The Healthiest Fruits Have a High Quality Macronutrient Profile A healthy, balanced diet meets the typical body's requirements for protein, fat, and carbohydrates.
What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
54 Types of Fruit: Nutrition Profiles and Health Benefits
WEB4 days ago · Fruit is delicious, but what nutrients do different fruits give us? What are the health benefits? Here we review various common and unusual types of fruit.
Fruit: Calories - Calorie Chart Database
WEBGenerally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit. Check out our Fruit Chart below for more nutritional information.
USDA MyPlate Fruit Group – One of the Five Food Groups
WEBNutrients. Fruits have many essential nutrients that many people don’t get enough of. Some examples include potassium, fiber, vitamin C, and folate.
WEBCalories in Fruits Chart: Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow/Green ¼ average fruit 80 2 Blackberries Red/Purple 1 cup 75 8 Blueberries Red/Purple 1 cup 110 5 Cantaloupe Orange ½ medium 80 2 Cherries Red/Purple 1 cup 85 3 Cranberries Red/Purple 1 cup raw 60 5
Fruit Chart | Nutrient chart | Vitamins and minerals in common fruits
WEBUse these charts to find the nutrient contents of your favorite fruits, nuts, proteins and vegetables. Click on the links below to visit each chart: Minerals | Vitamins | Fruits | Vegetables | Nuts & Seeds | Legumes | Proteins