WEBA PDF document that lists the nutritional values of various fruits and vegetables in terms of calories, carbohydrates, fiber, protein, fat, vitamins and minerals. Compare the health benefits of different types of fruits and vegetables …
Raw Fruits Poster (Text Version / Accessible Version) | FDA
WEBDownload or print a poster with nutrition facts for raw fruits, such as calories, fat, sodium, potassium, fiber, vitamin C, and more. See the serving size, portion, and percent daily values...
Nutrition Information for Raw Fruits, Vegetables, and Fish
WEBFind nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the US. Download and print posters for display or online viewing from FDA.
WEBThe amount of fruits and vegetables you should eat depends on your age, sex, and level of physical activity. Most adults need 2 – 3 cups of vegetables and 1½ – 2 cups of fruit each day. More specific recommendations can be found at www.choosemyplate.gov FRUITS Amount that counts as 1 cup of fruit Apple ½ large (3.25” diameter)
WEBCalories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 Broccoli, cooked Green 2 cups 85 9 Brussels Sprouts Green 1 cup 60 4
WEBThis booklet provides 10 guidelines for healthy eating and lifestyle, including the Food Guide Pyramid. It covers topics such as weight, activity, grains, fruits, vegetables, fats, sugars, salt, alcohol, and safety.
Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets on various nutrition topics, such as recipes, food safety, dietary guidelines, and more. Browse by topic, resource type, or language to get information for health fairs, classes, and other events.
WEBLearn about the functions, sources, and daily values of vitamins and minerals from this interactive chart. Compare the nutritional content of different foods and find out how to get more of the...
WEBA PDF document that provides an alphabetical list of fruits and vegetables with their names, colors, and nutritional benefits. It also includes interesting facts about some of the fruits and vegetables, such as broccoli, spinach, and jicama.
WEBDownload a free PDF file of the USDA nutritive values for household measures of commonly used foods. The file contains data for calories, protein, fat, carbohydrate, fiber, vitamins, minerals, and more.