Raw Fruits Poster (Text Version / Accessible Version) | FDA - U.S.
WEBFruits Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
Nutrition Information for Raw Fruits, Vegetables, and Fish
WEBFDA provides downloadable/printable posters for retail stores that sell raw fruits, vegetables, and fish to provide point-of-purchase nutrition information.
WEBFruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and …
WEBCalories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6 Artichoke White/Green 1 medium 60 6 Asparagus White/Green 18 spears 60 4 Beets, cooked Red/Purple 1 cup 75 3 Broccoli, cooked Green 2 cups 85 9 Brussels Sprouts Green 1 cup 60 4
Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
54 Types of Fruit: Nutrition Profiles and Health Benefits
WEB4 days ago · Fruit is delicious, but what nutrients do different fruits give us? What are the health benefits? Here we review various common and unusual types of fruit.
WEBFruits and vegetables provide many beneficial nutrients, including vitamins, minerals, healthy fats, protein, calcium, fiber and antioxidants. Add fruits and veggies to meals and snacks for a nutritional power boost. 2. Free of the bad. Fruits and vegetables typically contain no trans fat, low saturated fat, and very little or no sodium.
USDA MyPlate Five Food Group Gallery
WEBThe USDA MyPlate Food Group Gallery page shows lists of foods for each of the five food groups. Hyperlinked foods show pictures of a specific amount in cup-equivalents (for fruits, vegetables, or dairy) and ounce-equivalents (for grains and protein foods).
Printable List of 90+ High Fiber Foods (FREE Download)
WEBJan 25, 2023 · What is fiber? Fiber is a type of carbohydrate that humans can’t digest. It’s found in plant foods like fruits, vegetables, whole grains, nuts and seeds. We all know it’s good for you–but it’s the fact that it can’t be digested that makes it so cool and beneficial.