What's In Food - Nutrition.gov
WEBNutrition Information for Raw Fruits, Vegetables and Fish. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Printable Materials and Handouts - Nutrition.gov
WEBView printable materials about food safety, including guides, activity books, and tip sheets. Curricula and Lesson Plans. USDA, National Agricultural Library, Food and Nutrition Information Center. View lessons, workshops, activities, and curricula for teachers.
Vitamins and Minerals - Nutrition.gov
WEBVitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Fiber - Nutrition.gov
WEBView information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Phytonutrients - Nutrition.gov
WEBLearn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.
Kids' Corner - Nutrition.gov
WEBFresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers. USDA Food Safety Activities for Kids and Teens
Safe Food Storage - Nutrition.gov
WEBFind information on how to store your food safely. Also learn how to safely preserve fruits and veggies.
Eating Vegetarian - Nutrition.gov
WEBEating Vegetarian. Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. Beans, Peas, and Lentils. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.
Basic Nutrition | Nutrition.gov
WEBGet resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Healthy Eating - Nutrition.gov
WEBFind healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.