WEBSearch the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.
Healthy Vegetable Nutrition Chart: Vitamins, Minerals, Nutrients …
WEBNov 29, 2022 · Shallots are a good source of potassium, vitamin B6, manganese, and folic acid. Summer squash is high in vitamin C, fiber, potassium, and magnesium. Both dark green and yellow squashes are excellent sources of lutein.
WEBInteractive Nutrition Facts Label - Vitamins and Minerals Chart. Biotin. Energy storage • Protein, carbohydrate, and fat metabolism. Avocados. Cauliflower. Eggs. Fruits (e.g., raspberries)
Vegetable Nutrient Chart | Vitamins + minerals in common vegetables
WEBVegetable nutrition chart: Nutrient chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.
Nutrition Information for Raw Fruits, Vegetables, and Fish
WEBThese posters show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Vitamin content of fruit and vegetables - Lenntech
WEBIf these are boiled, they may lose some of the above-mentioned vitamin content. Most values are based on the Dutch ' Voedingsmiddelentabel ' of Voedingscentrum. Click here for recommended daily intake of vitamins.
Fruit Chart | Nutrient chart | Vitamins and minerals in common fruits
WEBFruit chart: nutrition chart with pictures provides an easy cross-reference for vitamin and mineral content in fruits and vegetables.
Vitamins and Minerals - Nutrition.gov
WEBVitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
30 Vital Vitamins and Minerals Food Chart - LoveToKnow Health …
WEB30 Vital Vitamins and Minerals Food Chart. By Dr. Vilma Ruddock, M.D. iStock.com. Vitamins and minerals have many essential roles in your body's physiological processes, which maintain your health. They help with functions like food metabolism, energy production, building muscle, bone, and teeth, and keeping your hair, skin, and nails healthy.
WEBvegetables, citrus fruits, bananas, dried fruits and legumes such as peas and lima beans. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. A wide variety of foods contain vitamin B6, including potatoes, bananas, beans, seeds, nuts, red