HMR Program
WEBLose weight quickly and easily—no stressful food decisions or complex meal prep. With HMR at Home, you’ll get a custom weight-loss plan that includes delicious, satisfying, ready-in-a-minute HMR Shakes and Entrees, delivered to your door—just add fruits and vegetables and start losing weight!
How the HMR Diet Works - Our Weight Loss Plan - HMR Program
WEBFollow a convenient and nutritious diet plan of HMR foods plus unlimited fruits and vegetables for fast, healthy weight loss that won’t leave you feeling hungry or deprived. You can always eat more of the food on your plan to stay full and satisfied - you don't have to worry about counting calories.
Start Your Weight Loss Journey from Home | HMR Program
WEBOur at-home weight-loss program includes HMR foods delivered to your door, optional digital and phone coaching, and the support of the HMR community.
Weight Loss Plans - Join at Home or In Person - HMR Program
WEBFollow our diet program at home or in person at one of our local weight-loss clinics. Find the plan that works best for your weight-loss goals. Learn more.
About HMR - A Serious Weight Loss Service - HMR Program
WEBHMR has helped over half a million people lose weight. Learn about the history, mission, and values of HMR and what makes us different from other diet programs.
Weight Management Program Resources | HMR Program
WEBResources, articles, how-to guides, and success stories to support you and keep you motivated on HMR's weight management program.
Find a Local Weight-Loss Clinic - Diet Program | HMR Program
WEBOur weight-loss clinics have in-person programs that offer the best average weight-loss with the highest level of support. Learn More.
HMR Calorie Guide for Weight Management | HMR Program
WEBJan 7, 2022 · The HMR Calorie Guide is designed to help you make healthier eating decisions: This chart lists foods on a scale of 1-10, based on their calorie density and typical portion sizes. The higher the number, the higher the calories.
The HMR Healthy Solutions Weight Loss Plan | HMR Program
WEBWith HMR, you will focus on three things each day: eating low-calorie HMR meals and weight loss shakes, physical activity, and tracking through the HMR app.
Weight Management - Maintaining Your Results - HMR Program
WEBYou'll get the highest level of support, the most weight loss, and a team dedicated to your success. Our maintenance program focuses on building the healthy habits and lifestyle skills needed to keep off the weight you lost in Phase 1 of the HMR diet program.