Canada's Food Guide
WEBFind our healthy eating recommendations, food guide kitchen, tips, resources and more.
Canada’s Dietary Guidelines - Canada's Food Guide
WEBJan 22, 2019 · This report sets out Health Canada’s guidelines and considerations on healthy eating. The guidelines are based on the best available scientific evidence. They: promote healthy eating and overall nutritional well-being. support improvements to the Canadian food environment.
Healthy eating recommendations - Canada's Food Guide
WEBAug 18, 2020 · Make it a habit to eat a variety of healthy foods each day. Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods.
Food guide snapshot - Canada's Food Guide
WEBThe food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top: Eat a variety of healthy foods each day. There are four messages around the plate. They are: have plenty of vegetables and fruits; choose whole grain foods; eat protein foods; make water your drink of choice
Canada’s Dietary Guidelines - Canada Food Guide
WEBApr 14, 2022 · The objectives of the guidelines are to promote healthy eating and overall nutritional well-being, and support improvements to the Canadian food environment. The intended audience is health professionals and policy makers.
Make healthy meals with Canada’s food guide plate
WEBJun 9, 2023 · How to use the Canada's food guide plate. The plate encourages you to eat many different healthy foods to help develop a healthy eating pattern and maintain your health. You can use the plate as a guide for everything you eat, including: snacks; breakfasts; family meals; mixed dishes; Snacks
Search recipes - Canada's Food Guide
WEBSearch for and filter recipes by vegteable and fruit, whole grain, protein, meal and course, cooking appliance, etc.
Applying Canada's Dietary Guidelines - Canada Food Guide
WEBMay 3, 2022 · providing advice about how to move closer to recommendations in Canada's Dietary Guidelines. Dietary shifts people living in Canada can make for healthier eating. Advice on nutrition for different life stages. developing policies or programs that help support nutrition adequacy.
Healthy eating resources - Canada's Food Guide
WEBResources for consumers and professionals. Educational and promotional items, dietary guidelines, publications and more. Available on web or for download.
Eat vegetables and fruits - Canada's Food Guide
WEBSep 22, 2023 · Eating a variety of vegetables and fruits may lower your risk of heart disease. Vegetables and fruits have important nutrients such as: fibre. vitamins. minerals. Include plenty of vegetables and fruits in your meals and snacks. Try making half of your plate vegetables and fruits.