Eating one meal per day on keto diet? - Bodybuilding.com Forums
WEBMay 2, 2014 · I was thinking of just having one really large meal after my workout each night. I think this would make tracking calories and macros much easier. Would this have any added fat loss benefit compared to a traditional eating schedule? I'm also a little concerned with stomach problems from ingesti g that much fat in one sitting.
Cheat day on keto? - Bodybuilding.com Forums
WEBOct 15, 2011 · Day 1: - Do not eat anything after 6 p.m. Day 2: - Wake up and perform HIIT or intense conditioning/weight training on an empty stomach. - Begin a strict ketogenic diet with 0-2% of calories attributed to carbohydrates. Day 3: - Wake up and perform HIIT or intense conditioning/weight training on an empty stomach.
Eating nothing the whole day except your cheat meal (on cheat day).
WEBApr 8, 2010 · One of the main reasons people cheat is to mentally release themselves from their restrictive diet for one day/one meal. It seems like you're becoming even more anal about it. Why not eat as you normally would and just have a big dinner to cap it all off, and then get back at it on Saturday. 04-08-2010, 05:36 PM #4.
Keto or Intermittent Fasting for a cut? (POLL)
WEBJun 11, 2010 · The most popular bodybuilding message boards!
Is 50 grams of protein in one meal okay? - Bodybuilding.com …
WEBJan 11, 2008 · thats perfect 50g is ideal. the kid should be eating 50 grams of protein with all SIX meals as he desperately needs to gain weight. his post says he wnats to eat 3 meals a day and get 150 grams of total protein. unless he wants to remain small and just lift without reason he shouldnt do this. 01-11-2008, 04:17 PM #8.
Metamucil on Keto? - Bodybuilding.com Forums
WEBJul 27, 2008 · Metamucil (Psyllium husk) is not cellulose; it's a type of fiber with more potency than cellulose in moving and softening stools. It's similar in effect but lower in potency to bile acid sequestrants. That 98% assimilation rate drops quickly depending on the protein/fat diet and the amount eaten.
How do i fit 8 meals a day??? - Bodybuilding.com Forums
WEBNov 12, 2011 · Rep Power: 395. Mate no need to eat 8 meals - at the end of the day it's all about calories in/out. You could eat all your calories in one meal and it wouldn't make a difference if you ate 8. My answer is figure out your macros and try and hit them by the end of the day because that's all diet is - getting your carbs/fats/pro (as well as ...
Keto Diet Questions - Page 2 - Bodybuilding.com Forums
WEBMar 2, 2002 · For example I weigh 205, I would take in 205g protein, I like 40g carbs, that = 980kcals. I want a 2000 cal diet so that leaves 1020 cals. 1020 / 9 = 113 g of fat daily. Divide all these by 6 (#of meals a day) and each meal I must eat 34g protein, 7g …
carb up macros question.. - Bodybuilding.com Forums
WEBSep 18, 2010 · ok im new to KETO and its day 7 for me, so far so good...I weighed muyself this morning and it says i dropped 2.6lbs !!!! water weight id imagine.... Now after 13 days i need to have a carb up. just wanted to know what I have to do with my macros!
3 meals a day enough to build muscle? - Bodybuilding.com Forums
WEBMar 5, 2018 · 3 meals seems to work fine for most people, even though 1 meal would work as drudixon and others said. But closer to optimal (without going nuts on 6 meals a day or elaborate timings etc) might be something like 3 meals a day as normal and a protein shake (20g protein) just before going to sleep, and another immediately following workout.