Keto Diet Samples - Bodybuilding.com Forums
WEBJul 9, 2002 · If ur on KETO, post ur diet SAMPLE! :-) thank u 07-09-2002, 09:48 PM #2 Blindfaith Registered User Join Date: Nov 2001 Location: Vancouver, Canada Age: 44 Posts: 2,030 Rep Power: 10695 meal1: steak, 4 eggs, 4 pieces of bacon, 2 oz of cheese meal2: 2 peperoni sticks and 2oz of cheese meal3: 1 scoop of whey isolate, 2 tbsp of natural penut butter, 2 tbsp of olive oil, 8oz water, 5 ice cubes ...
Sample of keto diet plan... - Bodybuilding.com Forums
WEBMay 3, 2008 · Sample of keto diet plan... Anyone have n e idea of a thread on here with that info.Or maybe a 2 to 3 day sample of what they eat at what times? Any help would be apperciated. 05-03-2008, 07:14 PM #2 bpolston199 Registered User Join Date: Feb 2008 Age: 44 Posts: 3 Rep Power: 0 <<<<>>>>> 05-03-2008, 07:30 PM #3 bigg_K Registered User Join Date ...
sample keto diet for 185lb man - Bodybuilding.com Forums
WEBJul 15, 2010 · The most popular bodybuilding message boards!
Sample carb up day diet on keto - Bodybuilding.com Forums
WEBJul 15, 2010 · Hey starting keto on sunday. Can someone help me out and post a sample carb up day diet plan? Thanks Think of it as your cheat day, and add the protein in. I personally have grapes 2 hours before my workout and then jelly beans after my workout.
Sample Keto Diet, Critique Please - Bodybuilding.com Forums
WEBMay 15, 2009 · Here is what I have been lead to think is a correct way to start keto. Eating chicken, fish, beef, some cheese, no alc, no processed carb foods, Breakfast: 3-6 egg omlet with bell peppers and onion, turkey breast chopped and cheese snack: cheese lunch chicken breast with lettuce or handfull of low card veggies snack: protein shake - low carb
1000 Calories per day on keto? - Bodybuilding.com Forums
WEBApr 23, 2009 · But 1st post. A lil history - ive tried a keto varient before, the Mens health TNT diet, which is basically similar except they say eat til full, but not stuffed, so no calorie counting. Doing the TNT diet I lost 15 pounds in 2monthes, during this time I did a full body workout maybe once or twice a week, zero cardio, so the loss was mainly due ...
A Sample Day Of My Keto Diet, Any Suggestions?
WEBMar 21, 2003 · I am 6'1, 210lbs however im not quite sure of my bodyfat. Im not fat by any means but i do have an extra 10-15 i want to lose. Heres a sample from my keto cutting diet. Meal 1 : 3 Strips bacon, slice of hame, protein shake w/glutamine PROTEIN-47.3 FAT-38 CARB-3 Meal 2: 3 cheesestrings PROTEIN - 17 FAT - 11.6
The Dave Palumbo Diet - Bodybuilding.com Forums
WEBJan 16, 2008 · Who's following the Dave Palumbo diet? I've followed this diet for 5 days now and lost around 5-6 pounds, fat and water weight. A sample of his diet is below: MEAL #1 5 whole eggs (OMEGA-3 EGGS ); add another 4 egg whites to this
Keto Diet Samples - Page 44 - Bodybuilding.com Forums
WEBApr 28, 2009 · Hey guys I want to start a keto diet but am EXTREMELY confused of the right macros. I'm 5' 7" and weigh 135 pounds. It would be greatly appreciated (reps) if someone could come up with a sample diet so i have something to start with. 07-07-2009, 10:47 AM #1309 Eileen Cailin Deas Join Date: Feb …
Keto vs. PSMF for maximum fat loss in 8 weeks
WEBJun 10, 2010 · To begin, the question is: which "diet" is superior for maximum fat loss in 8 weeks, keto or PSMF? The background: First time poster, long time lurker. I am a 24 yr female with stats of H: 5'10" W: 171 lbs Bodyfat%: guestimation of 31% I have recently begun lifting (again) after gaining quite a bit of weight over the last year. I have for the last 5 weeks followed the (dreaded) Body for Life ...