Military Diet Plan
WEBThe 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week …
Military Diet | 3 Day Diet
WEBWhat is the Military Diet? The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! How does the Military 3 Day Diet work?
Military Diet 4 Day Off Menu Plan
WEBPick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. Breakfast
FAQ | Military Diet
WEBWhat do I eat on the 4 days off the Military Diet? We recommend a diet of 1500 calories or less on your days off if you really want to see results on the Military Diet. Here’s a menu plan to help you plan your days off the diet: 1500 calorie diet plan
About | Military Diet
WEBDownload the Military Diet. Vegetarian and Vegan Version of the Military Diet. Four Day Off Menu Plan. Military Diet Calorie Count. Low Calorie Seasonings for the Military Diet. Healthiest Condiments on the Military Diet. Coffee …
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Military Diet Plan
WEBMilitary Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
Military Diet Substitutions
WEBUsing substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List . Below are the most frequently asked questions about the 3 …
Download Military Diet
WEBDownload the Military Diet and Shopping List. Download the Military Diet Vegetarian and Vegan Version. Download the Military Diet 4 Day Off Plan
Can I lose 10 pounds in 3 days? - Military Diet
WEBWalking just 20 minutes a day can boost your weight loss significantly on the Military Diet, especially if you walk first thing in the morning on an empty stomach. Exercise is not essential during the Military Diet, but light exercise …
Military Diet Calorie Count
WEBThe Military Diet is low calorie, which is part of the reason it works so well. When you put your body into a calorie deficit, meaning you burn more calories than you eat, the body starts burning fat and you lose weight.
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