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8 Best Fiber Supplements for Digestive Health, According to Experts
WEB2 days ago · According to Samantha Cassetty, M.S., R.D., food and nutrition expert, studies have shown that psyllium fiber supplements may help lower cholesterol and lead to better glucose management. “This ...
How to Heal Your Body With Food: Heart, Gut Health, Inflammation
WEBMay 2, 2024 · Focus on fiber. The goal: 30 g each day to help strengthen the gut and provide fuel for good bacteria. Fluids must flow. When you consume more fiber, it’s important to drink more liquids; they ...
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
WEBNov 30, 2023 · 8. Reach for zinc. Research suggests that zinc can actually decrease the growth of viruses, says Dr. Clements. Plus, taking zinc (typically in the form of zinc lozenges or zinc gluconate nasal ...
Are Squats Bad for Your Knees? Physical Therapists Explain
WEB5 days ago · On the whole, squats are not bad for your knees—they’re actually good for keeping the joint lubricated and mobile, explains Claire Whitlock, P.T., M.P.T., O.C.S., a physical therapist at ...
Bad Breath: Causes and Treatments for Halitosis - Prevention
WEB5 days ago · Aforementioned poor oral hygiene can lead to dental health problems like cavities, tooth infections, and gum disease, all of which can worsen chronic bad breath by harboring excess bacteria, Dr ...
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WEBPrioritize Your Health in 2025. Build healthy habits one day at a time with the Prevention 2025 Calendar and Health Planner. This catch-all tool is full of tips and hacks to increase energy, sleep better, boost nutrition, tone up, and much more! Lower your risk of chronic health conditions and boost your energy, mood, and more with this easy-to ...
Anti-Inflammatory Diet: What to Eat and Who Should Try It - Prevention
WEBApr 29, 2022 · Fruits. Vegetables. Oily fish like salmon. Nuts. Seeds. Legumes. Whole grains (100% whole grains that are rich in fiber) “One of the main tenets of any anti-inflammatory diet is [a] balance of ...
19 Best Sunscreens in 2024, According to Dermatologists - Prevention
WEBMar 20, 2024 · This best-selling pick from Neutrogena offers a high SPF level of 55, can be used on both the face and body, and provides water resistance of up to 80 minutes. Reviewers online rave that it’s ...
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