Benefits of coconut: Here are 5 reasons to eat raw coconut
WEBAug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
7 health benefits of drinking salt water | HealthShots
WEBMar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
What exactly are subliminals and how do they work? - HealthShots
WEBSep 11, 2021 · It helps to remind you of your positive attributes and provide the confidence needed to accomplish goals. Subliminals contain positive affirmations that are concise, and promote visualization as they are repeated. Affirmations should preferably be in the present tense, for example, “I am a winner”, “I will stop smoking”, or “I will ...
8 health benefits of fennel seeds and how to use them - HealthShots
WEBFeb 26, 2021 · The strong anti-spasmodic and carminative effects of fennel seeds help in treating flatulence, heartburn, bloating and conditions like IBS and GERD. The high content of dietary fibre in fennel seeds helps in regulating bowel movements. In addition, it works effectively when it comes to preventing as well as treating constipation.
Dos and don’ts of oiling your hair | HealthShots
WEBJun 20, 2020 · 1. Don’t leave the oil in your hair overnight. According to the expert, this is one of the biggest mistakes people commit while oiling their hair. She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections. Keeping the oil on for 30 minutes is more than enough.”.
12 health benefits of amla juice | HealthShots
WEB1 day ago · It helps improve the body’s response to emotional and physical stress. 12. Amla is wonderful for eyesight. Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.
Yes, you can lose weight by drinking hot water. Here’s how
WEBDec 2, 2020 · Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
6 benefits of rubbing ice on face - HealthShots
WEBOct 19, 2023 · Benefits of rubbing ice on face. 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow. Bring back that glow with ice.
5 harmful milk combinations you must avoid | HealthShots
WEBDec 28, 2021 · According to Dr Pritam Moon, consultant physician, Wockhardt Hospital, Mira Road, Mumbai, you must keep a distance from these food and milk combinations. 1. Avoid fish and milk. Milk has a cooling effect while on the other hand, fish has a heating effect. This combination creates an imbalance that can lead to …
6 home remedies to get your taste and smell back after covid-19 ...
WEBJul 14, 2021 · 6. Drink enough water. Drinking plenty of water helps in clearing unwanted cough. Water keeps the body hydrated. This can help avoid problems of smell and taste. “With the help of hot steam, nasal congestion and nose blockage will be cured. That will give your nose an open gate to breathe,” suggests Dr Gupta.
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