Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH ...

The DASH diet may be one of the most effective ways to prevent diabetes complications, recent evidence suggests. Image credit: Jovo Jovanovic/Stocksy The burden of diabetes worldwide continues to ...

The DASH for diabetes diet is similar to the original DASH diet but lower in carbohydrates and higher in unsaturated fats. HealthDay News — A modified version of the Dietary Approaches to Stop ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age. The DASH diet (Dietary Approaches to Stop Hypertension) proved to be the ...

Greater adherence to the DASH diet and other healthy eating patterns — especially in midlife — is linked to lower risk of cognitive decline later in life, three major US studies show.

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

Make these tasty snack recipes, which can support healthy weight loss and also align with the Dietary Approach to Stop Hypertension.

Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet — which emphasizes fruits, vegetables, lean proteins, whole grains, nuts, and low-fat dairy — was associated with a 19% reduced ...

Please provide your email address to receive an email when new articles are posted on . A DASH-style diet lowered BP in people with diabetes vs. a comparison diet with higher sodium. Reducing sodium ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers several health benefits, and the Alternative Healthy Eating Index (AHEI) for ...