A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH ...

A major study compared six popular diets for cognitive decline, and the winner wasn't designed for the brain at all — it was ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

A new study has shown that a healthy diet in middle age can significantly reduce the risk of brain deterioration in old age.

When researchers compared six popular diets head-to-head for cognitive decline, the winner wasn't Mediterranean, keto, or ...

One midlife plan showed the best brain health measures later in life ...

People following the sodium- and sugar‑limiting DASH diet performed better on cognitive tests than those who didn’t, a new ...

What's on your plate today can affect your brain aging as a senior, a new study says. Middle-aged people who eat healthily have a lower risk of brain decline in old age, researchers report in JAMA ...

A diet backed by scientific research may help people slim down while also bringing down high blood pressure. For those who have been told by their GP to lose weight, there are several eating plans and ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...