It all started with a viral July 29 social media post, in which Ravens players asked the Olympic swimming legend to give them ...

M ichael Phelps is a man of his word. The Baltimore Ravens successfully enlisted the 23-time Olympic gold medalist to teach ...

Easing into your swimming workouts will help keep muscle soreness to a minimum. Begin with two to three swim workouts per week, and don’t expect to break any speed or distance records.

But swimming in the ocean could be one way to reconnect with nature – and ourselves, said cold water fan and extreme athlete Wim Hof. Hof told Live Science: "The number one killer in the West is ...

Olympic gold medalist Michael Phelps and legendary Ravens' linebacker Ray Lewis stopped by to give the team motivation ...

Swimming can be an excellent hobby — and workout — for people of all ages and fitness levels. It’s low-impact, builds strength and fitness, and is fun. According to the Centers for Disease ...