The Seahawks will practice under the lights on Saturday night as part of Seahawks Football Fest at Lumen Field, but before they take the show across Lake Washington to Lumen Field, they were back in action at the Virginia Mason Athletic center once again in a practice that highlighted several members of the rookie class.

The Seahawks' new-look offense struggled to run the ball, or escape the shadow of its own goal posts, as the physicality ramped up.

The Seattle Seahawks kicked off August with their ninth training camp practice of the season, and Field Gulls was in attendance at the Virginia Mason Athletic Center on a warm afternoon in Renton. Yours truly and HawksZone Rundown podcast host Bryce Coutts watched Seattle practice for over two-and-a-half hours,