This week's One-Hour Workout comes from Marilyn Chychota, a former elite cyclist and triathlete turned coach at Marilyn Chychota Coaching. This cadence-focused workout mixes up the RPMs (revolutions ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually some science to consider before you open your favorite music app. Research ...