Protein boosts fullness, helps balance blood sugar and supports healthy weight management. Whole-food sources are usually more nutritious, versatile and affordable than protein powders. Eggs, salmon, ...

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams of protein per serving, so you can rely on them to keep you energized and satisfied between meals.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Grazing in between meals often gets a bad rap, but healthy snacks do exist, and some of them pack a powerful punch of protein. Not sure how to weed through all the options? The Good Housekeeping ...