‘Tis the season for parties, gatherings, sweet treats, and delicious feasts. But for many, it can be one of the toughest times to maintain a healthy lifestyle and meet fitness goals. To help, the YMCA ...

Mindful eating is especially beneficial during Ramadan, when shifts in eating patterns can easily lead to overindulgence and digestive discomfort especially during the iftar parties and feasting on ...

(ARA) - We've all done it - donuts on-the-go for breakfast, a burger in between meetings at our desks or pizza on the couch while watching your favorite primetime show. But how often do we take the ...

While the holidays are a special time of celebration with friends and family, most holiday gatherings tend to be centered around food. However, there are ways to be mindful around holiday food and ...

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindful eating is not a diet. There are no menus or recipes. Most of us want to eat healthier and have a better relationship with food. But it just isn't easy! As a psychologist, I focus on teaching ...