If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...