1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average person, ...

So it goes without saying that the 1,200-calorie meal plan is restrictive for many people, and that's why it can result in fast weight loss. To follow a low-calorie diet as safely as possible, you ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...