When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

Fiber is a nutrition rock star with some pretty amazing health benefits. A 2020 review published in Nutrients, credits eating more fiber with healthier gut bacteria, more regularity in your gut (in ...

You've probably heard about it. The 1200-calorie diet is often touted as a fast track to shedding those pesky extra pounds. And yes, let's be honest, consuming so few calories a day usually results in ...

SIOUX FALLS, S.D. -- Patrick Deuel is on a diet. He's down to about 700 pounds now. He hopes to lose 400 more. When he entered the hospital in Sioux Falls, he weighed more than half a ton -- a ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes ...

According to a new survey, 63 per cent of us have no idea how many calories we should eat in a day - and we're in danger of becoming ' calorie-oblivious'. Could that be the reason why 60 per cent of ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 Calorie Meal Plan: What Actually Happens to Your Body (And Mind) When You Go This ...