‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

A long walk may provide greater heart and longevity benefits than multiple shorter walks, even if you cover the same number of steps. A new study finds that a 10–15-minute walk lowers the risk of ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is an exercise routine that is accessible to all of us irrespective of age and fitness levels. Whether you are a ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no class, no competitive energy to distract you. It's just you, your body, and ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...