7don MSN
I tried Athx, the 2.5-hour fitness event that tests everything – here's what it takes to complete
Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...
Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.
There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having a heart attack or stroke. But sometimes, it can be ...
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