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How Many Calories Does Walking 2 Miles Burn? The Hidden Science Your Fitness Tracker Won’t Tell You
Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...
For this week’s Community Driven, brought to you by The Mint Gaming Hall, Nothing Bundt Cakes and American Bank and Trust, ...
A good 2-mile walk creates a 2-4 hour window where your body is still burning extra calories, adding about 15-25 additional calories beyond the walk itself. It’s not huge, but it’s free bonus calorie ...
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