“I’ve always liked cooking elaborate recipes, but quarantine has forced me to be a lot more flexible with what I make and eat. Minimizing grocery runs means lots of strategic meal prep and relying on ...

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Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast -- especially if you're consistent with your healthy get-lean diet. After all, wild salmon, grass-fed ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Whether it's stress, an over-indulgent holiday season or a slow decline into couch potato mode once the weather turns brisk, it's not always easy to stick to healthy habits. Still, everyone could use ...

BOISE, Idaho, May 06, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 ...

Let's not sugarcoat this (really): millions of Americans have a weight problem. One study predicts that more than 85 percent of adults will be overweight or obese by the year 2030. The culprit? Sugar.

More than two decades since Jamie Oliver shot to fame with The Naked Chef, the TV chef is returning with a brand new cookbook: Eat Yourself Healthy. After working as a pastry chef in Antonio Carluccio ...

This plan could help save your life, according to author and former Texas firefighter Rip Esselstyn. "Go Plant Strong!" is the slogan for this plant-based diet. Esselstyn was inspired by his father’s ...

BOISE, Idaho, May 29, 2018 (GLOBE NEWSWIRE) -- Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 ...