Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all. That's right, you won't be counting ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Third, people with lupus should follow an anti-inflammatory diet. This is also fiction ... The recommendation for the general public is 800 to 1000 international units per day, but no more than 2000 ...

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. The anti ...

In this 30-day plan, we map out a month of meals and snacks that follow the principles of the anti-inflammatory diet, which may improve heart health, per the AHA. Because of how added sugar may impact ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ... found that a high-fiber diet was associated with lower levels of inflammatory markers.