I understand that the everyday kitchen routine can sometimes turn monotonous. That’s precisely why my 30 days of low-carb are perfect for one month of satisfying recipes. Whether you’re a seasoned ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

To start, there’s no one low-carb diet. Different plans cut carbs down to various levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less per day.

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Low-carb diets typically provide around 20 to 130 grams of carbs per day and anywhere from less than 10% to 44% of calories from carbs [2]. Some of the more popular low-carb diets include the ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...