This article originally appeared on Jason’s blog. This article could stop there, but I’d like to give you a few more parameters and share a few 30-day challenge ideas you can do if you don’t have any ...

This post was cowritten by Justine Saavedra and Tchiki Davis. 30-day challenges are the perfect way to switch up your routine and integrate better habits into your lifestyle. It’s a simple idea—for 30 ...

When it comes to self-improvement, making small changes over time can lead to big results. This is where 30-day challenges come into play. Setting a specific goal for a month and committing to it can ...

If you’re one of the thousands of Atlantans who use MARTA every day, you may have seen posters advertising Write Down the Line, a weekly creative writing challenge that’s part of a collaboration ...

On November 1st, hundreds of thousands of people around the world will suddenly start crouching over their laptops, keyboards, notebooks, journals and tablets as they try to destroy and rebuild ...