If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

Not all of us can afford to spend an hour in the gym five to seven days a week. That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body ...

Michael Piercy, C.S.C.S. , creator of The Mens Health 30-Minute Shred , has spent the past 20 years training time-strapped clients. In the process he learned how to whittle a workout down to its ...

By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.