The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

Without even realizing it, most lifters train bilaterally, working both sides of the body at the same time. While this approach is effective for building overall strength, research shows that training ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Trying to find the time to workout as a parent can sometimes feel impossible ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

For a long time, pilates and strength training have been pitted against each other. But there’s no reason for the beef – especially because the two complement each other so well. Pilates helps build ...