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I tried using a stationary bike to treat my hip and lower back pain and was surprised by how much it helped
This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...
I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...
Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...
The country collectively clocked the benefits of cycling during lockdown (remember that?!), when the number of people going for a ride increased by 200% on weekends and 100% on weekdays. Still not ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you're short on time and looking for a quick workout that ...
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