McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

The study, published in Sensors, shows sleep metrics measured by Sleep Number’s SleepIQ ® technology and polysomnography (PSG) were strongly correlated Results suggest the 360 smart bed may provide ...

Climate360™ smart bed wins CES® Best of Innovation with advanced temperature technology; features of the new 360® smart beds provide individuals nearly 100 additional hours of quality sleep each year ...

Real-world data from Sleep Number® smart bed sleepers shows a potential model for predicting and tracking COVID-19 infection using sleep and biometric measures. Analysis of 18.2 million 360 smart bed ...

Today, Sleep Number Corporation (Nasdaq: SNBR), a leader in sleep health, innovation, science and research, presented data as posters from two new studies using its 360® smart bed at SLEEP 2021, the ...

Today at CES Sleep Number announced the technological follow-up to its iPhone-connected "IT" smart bed from last year. The new bed is the Sleep Number 360, a self-adjusting smart bed that can warm ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

In the midst of a pandemic, sleep has never been more important—or more elusive. Studies have shown that a full night’s sleep is one of the best defenses in protecting your immune system. But since ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...