Dr. Michael Mosley — a BBC presenter and author who popularized the 5:2 fasting diet and developed the Fast 800 diet, which combines intermittent fasting and Mediterranean-style eating — is sharing ...

This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ... to make a shopping list to help you remember ...

One food item popular with A-list celebrities ... content (roughly 2.8g per 100g of cooked quinoa) is also a factor in better ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do ... a cup per day or 1.5 to 2 cups a week.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

In fact, the Mediterranean diet “may help prevent weight gain, type 2 diabetes ... Below is a list of Mediterranean diet-approved foods and how they can benefit your health.

The service preselects meals for you based on your diet preferences ... not suitable for certain dietary restrictions or severe food allergies not available in Alaska or Hawaii may not be good ...