Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.