Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

A woman who lost over 200 pounds said she accomplished it by focusing not on the weight she was losing, but the life she was ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

Some people lose more weight on drugs like Ozempic, Wegovy and Saxenda than others, and a new study reveals why that might be.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...