It’s time to scale up your weight loss journey. Registered dietitian Courtney Kassis is sharing five bad habits to ditch ...

Not long ago, Gina Buck got on a scale and saw that her weight had crept to 287 pounds. She was shocked. And then she started ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Growth, scaling and expansion—these are the mantras echoed by startups and mature organizations alike. According to Accenture ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.