You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

Want to have better balance? You can learn a thing or two from this Olympic skier.

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.