For all people with diabetes, the diet we follow should be able to help us achieve blood sugar levels that are in target range, improve A1C and be beneficial for heart ... menu listed below, you can ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

The latest study should be a comfort for caffeine drinkers, but isn't necessarily a sign to start a new habit.