A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Stand tall with your feet shoulder-width apart and your hands together at chest height. Maintain an upright chest as your front knee bends to roughly 90 degrees. Stand tall with your feet hip-width ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...