70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...
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An 85-year-old gold medal athlete swears by these 5 bodyweight exercises for longevity

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

At 70, He Refused ‘Health Mediocrity’—Here’s His Exact Workout Routine and Supplement Stack

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...