Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

The TV presenter has said that committing fully to the extreme ‘75 hard’ challenge has had a staggering effect on his body ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

Is the 75 Hard challenge good for you? Experts discuss viral workout trend - The challenge on TikTok has gained millions of ...

Fitness programs aren't what they used to be. At least, they don't look the same as they did before social media. What we once knew as simple diet and exercise regimes now come in all different forms, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a ...

75 Hard: What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities ...

Some experts think the ‘transformative mental toughness program’ is best avoided.

75 Hard challenge: What is the viral sensation and is it good for you? - The 75 Hard Challenge has become one of the most ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...